Mind-Body Mondays

Send us Fan Mail My body didn’t “randomly” fall apart, it finally collected a decade of stress, skipped signals, and survival-mode habits and cashed the check. After a brutal health collapse that included severe chest and back pain, dangerously low intake, and a stomach polyp removal, I ended up dealing with gut dysbiosis, IBS, SIBO and SIFO symptoms, and a nervous system that felt permanently stuck in fight or flight. That moment forced me to stop treating my symptoms like separate fires and...